MINDFUL YOGA FOR KIDS - With Lisa

In this workshop, the student’s will learn skills they can use everyday, and experience some of the many benefits that yoga, meditation and being mindful can have on our body, mind and soul.

We Will:

- laugh, stretch, strengthen and enjoy moving our body in a positive way with fun yoga poses and routines

- learn breathing exercises

- be creative in a fun yoga game

- learn mindfulness tips and tools to self-calm and ease anxiety

- relax in a guided meditation

- make a meditation ‘mala’ bead bracelet to take home

What’s included:

- 2 hour workshop with Lisa from Mindful Monkeez

- all equipment & class materials

- yoga mat, eye masks and blanket provided

You may bring a water bottle, and small pillow & socks for the meditation section

Further information:

Time: 1pm - 3pm

Date: Friday 17 April 2020

Age Guide: 8+

Course Location:

Cake it up Creative Studio, Bates Arcade, 3/56-58 Railway Crescent, Jannali NSW 2226. Click here to see our location on google maps.

Parking is located behind Flemings, entry via Box Road and Railway Crescent, Jannali

If you have any enquiries or if your child has any particular concerns or needs, please email us at workshops@cakeitup.com.au